Corpse Pose (Savasana)

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Bridge Pose (Setu Bandhasana)

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Cat-Cow Stretch (Marjaryasana-Bitilasana)

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Seated Forward Bend (Paschimottanasana)

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Tree Pose (Vrksasana)

Tree Pose, also known as Vrksasana, is a standing yoga posture that helps to build concentration, balance, and overall body awareness. Tree Pose, also known as Vrksasana, is a standing yoga posture that helps to build concentration, balance, and overall body awareness. Image Credit: pixels.com Image Credit: pixels.com

Cobra pose, or Bhujangasana, is a gentle backbend that can help to tone the abdominal muscles and strengthen the back.

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Warrior II or Virabhadrasana II is a powerful standing pose that is often practiced to build stability, strength, and focus.

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Downward-Facing Dog

Downward-Facing Dog or Adho Mukha Svanasana is a popular yoga pose that is often used as a transitional or foundation pose between other yoga postures. Downward-Facing Dog or Adho Mukha Svanasana is a popular yoga pose that is often used as a transitional or foundation pose between other yoga postures. Image Credit: pixels.com

Child's Pose (Balasana)

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Mountain Pose (Tadasana)

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Corpse Pose (Savasana)

Corpse Pose or Savasana is a meditative and relaxed posture that is usually practiced at the end of a yoga session

Bridge Pose (Setu Bandhasana)

Bridge Pose or Setu Bandhasana helps to strengthen the legs, hips, and back, while also promoting relaxation and flexibility.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

This pose helps to stretch and stabilize the spine, while also improving breathing and promoting relaxation.

Seated Forward Bend (Paschimottanasana)

Seated Forward Bend or Paschimottanasana is a seated yoga posture that helps to stretch the muscles of the legs, hips, and back.

Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

Cobra pose, or Bhujangasana, is a gentle backbend that can help to tone the abdominal muscles and strengthen the back.

Cobra pose, or Bhujangasana, is a gentle backbend that can help to tone the abdominal muscles and strengthen the back.

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

Warrior II or Virabhadrasana II is a powerful standing pose that is often practiced to build stability, strength, and focus.

Warrior II or Virabhadrasana II is a powerful standing pose that is often practiced to build stability, strength, and focus.

Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II)

Downward-Facing Dog

Downward-Facing Dog

Child's Pose (Balasana)

Child's Pose or Balasana is a restful yoga posture that is often practiced between difficult poses or as a way to relax and release tension in the body.

Mountain Pose (Tadasana)

The mountain pose provides a base for all other yoga poses, helping to improve balance, posture, concentration, and overall body awareness.

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