If you’re suffering from back pain, yoga may be the first suggestion made by the doctor.

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Yoga is a mind-body therapy that will not only heal back pain but also the stress that mostly accompanies it.

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The appropriate poses can strengthen and relax your body.

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Practicing yoga even for a small period of the day can help you gain more consciousness of your body.

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This will help you to check where you’re holding tension and where you have imbalances. You can use this consciousness to bring yourself into alignment and balance.

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To learn more about which poses may be useful in treating back pain keep watching this story till the end.

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Child's Pose (Balasana)

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Cat-Cow Pose (Marjaryasana/Bitilasana)

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Downward-Facing Dog Pose (Adho Mukha Svanasana)

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Extended Triangle Pose (Utthita Trikonasana)

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Cobra Pose (Bhujangasana)

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Bridge Pose (Setu Bandha Sarvangasana)

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Pigeon Pose (Eka Pada Rajakapotasana)

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Standing Forward Bend (Uttanasana)

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Seated Forward Bend (Paschimottanasana)

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Half Lord of the Fishes Pose (Ardha Matsyendrasana)

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